WINTER IS मटर .There is no end to use of peas-मटर पनीर,आलू मटर, सूखी मटर, मटर परांठा , मटर कचोरी- The list is endless. I also love peas in soup form, but I find it heavy as it requires cream. I wanted to make a healthier version- so I tried no. of recipes. Then I did hit upon a very unusual combination - PEAS AND PUDINA. The amalgamation of two is unique, as mint lends soft aromatic notes to sweetness of peas.This recipe is a sure winner-TRY IT!
MINTY PEA SOUP
INGREDIENTS ( for 2 bowls)
- Shelled peas-1 cup
- Fresh mint leaves- 1/3 cup
- Onion, chopped-1no
- Garlic,- 2 cloves
- Ginger, chopped- 1/2 inch piece
- Lemon grass- Lower white bulb-1no
- Bay leaf-1no.
- Butter or oil-1tsp
- Vegetable stock or water- 2 glasses
- Salt and pepper -to taste
- Chopped Green stalks of spring onion-to garnish
- Mint sprig - to garnish
METHOD
- Heat butter/oil in a sauce pan .Add ginger, garlic and onion and saute till onions are translucent.
- Add shelled peas and saute for 2-3 minutes.
- Add mint leaves ,lemon grass and vegetable stock/water.Boil till peas are tender.
- Cool and then blend to a puree in a liquidizer.
- Strain in a saucepan and boil again with bay leaf and seasonings.
- Pour in soup bowls and serve garnished with chopped spring onion greens and mint sprig.
- Serve lemon on the side or squeeze a little lemon juice just before serving.
This soup is very filling and is a complete meal in itself. You just require a crusty bread with it. Added to this it is highly nutritious. GO AHEAD!
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